Calories in Alfredo-sauce
Generic food Suppe og saucer
Alfredo-sauce contains 150 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 390 kcal.
Roughly 90 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for dipper, gravies og andre saucer on FoodFactly (163 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 8,5 g | 43 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 552 mg | 24 % |
| Total carbohydrates C | 1,8 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,9 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 137 µg | 15 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,011 mg | 0,9 % |
| Riboflavin (B2) C | 0,074 mg | 6 % |
| Niacin (B3) C | 0,022 mg | 0,1 % |
| Vitamin B6 C | 0,013 mg | 0,8 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 6,4 mg | 1 % |
| Calcium C | 66 mg | 5 % |
| Jern C | 0,02 mg | 0,1 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 39 mg | 0,8 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,008 mg | 0,9 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for dipper, gravies og andre saucer (median 3,8 g)
- Fiber0 gin the lowest quarter of dipper, gravies og andre saucer (median 0,3 g)
- Sugars0,9 gbelow the median for dipper, gravies og andre saucer (median 2 g)
- Fat15 gabove the median for dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat8,5 gin the top quarter of dipper, gravies og andre saucer (median 3,9 g)
- Sodium552 mgabove the median for dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0,32 g |
| SFA 6: 0 C | 0,26 g |
| SFA 8: 0 C | 0,16 g |
| SFA 10: 0 C | 0,37 g |
| SFA 12: 0 C | 0,44 g |
| SFA 14: 0 C | 1,4 g |
| SFA 16: 0 C | 3,9 g |
| SFA 18: 0 C | 1,4 g |
| MUFA 18: 1 C | 3,3 g |
| PUFA 18: 3 C | 0,055 g |
| PUFA 20: 4 C | 0,023 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 136 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostedip | 163 | 3,1 g | 7,9 g | 13,3 g |
| Ostesauce | 163 | 3,1 g | 7,9 g | 13,3 g |
| Alfredo sauce med tilsat grøntsager | 122 | 2,1 g | 2,7 g | 11,5 g |
| Alfredo sauce med kød | 171 | 6,5 g | 1,4 g | 15,3 g |
| Alfredo sauce med skaldyr | 145 | 5,9 g | 2 g | 12,5 g |
| Alfredo sauce med fjerkræ | 156 | 6,9 g | 1,4 g | 13,6 g |
| Alfredo sauce med kød og tilsat grøntsager | 148 | 6,5 g | 2,2 g | 12,5 g |
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alfredo-sauce?
100 g of alfredo-sauce has 150 kcal. 1 kop (260 g): about 390 kcal.
How much protein is in alfredo-sauce?
Alfredo-sauce contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,5 g in 1 kop (260 g). About 6 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is below the median (median 3,8 g).
How many carbs are in alfredo-sauce?
Alfredo-sauce has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in alfredo-sauce?
Alfredo-sauce contains 15 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does alfredo-sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in alfredo-sauce?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705809. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.