Alesto Selection Roasted Hazelnuts
Packaged product Nødder og frø Alesto
Alesto Selection Roasted Hazelnuts contains 722 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 217 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (693 kcal per 100 g).
100 g provides 204 % of the Daily Value for kobber, 155 % of the Daily Value for mangan and 117 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 722 kcal | |
| Total fat L | 70,5 g | 90 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 17,6 mg | 117 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 70,3 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 367 mg | 29 % |
| Kalium L | 928 mg | 20 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 1,8 mg | 204 % |
| Mangan L | 3,6 mg | 155 % |
| Selen L | 10,8 µg | 20 % |
| Jod L | 10,8 µg | 7 % |
| Chlorid L | 33,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of nødder og frø (median 15 g)
- Fiber8,2 gin the lowest quarter of nødder og frø (median 9,4 g)
- Sugars3,5 gin the lowest quarter of nødder og frø (median 4,1 g)
- Fat70,5 gin the top quarter of nødder og frø (median 64 g)
- Saturated fat6,8 gin the top quarter of nødder og frø (median 4,8 g)
- Sodium12 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 47,7 g |
|---|---|
| Polyumættet fedt L | 5,8 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (1)
| Betacaroten L | 17,2 µg |
|---|
Other components (2)
| Vand L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4335619014404
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Hasselnødder, brændte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted _hazelnuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hasselnød
Similar products
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|---|---|---|---|---|
| Haselnusskerne geröstet, ungesalzen Trader Joe's | 722 | 14 g | 3,5 g | 71 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alesto Selection Roasted Hazelnuts?
100 g of Alesto Selection Roasted Hazelnuts has 722 kcal. Serving, 1 serving, 30 g (30 g): about 217 kcal.
Is Alesto Selection Roasted Hazelnuts high in protein?
Alesto Selection Roasted Hazelnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15 g).
How many carbs are in Alesto Selection Roasted Hazelnuts?
Alesto Selection Roasted Hazelnuts has 3,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alesto Selection Roasted Hazelnuts?
Alesto Selection Roasted Hazelnuts contains 70,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Alesto Selection Roasted Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (204 % DV), mangan (155 % DV), Vitamin E (117 % DV), magnesium (41 % DV) and Pantothensyre (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alesto Selection Roasted Hazelnuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619014404. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.