Aiguillettes de merlu blanc
Packaged product Brød og bagværk Marès
Aiguillettes de merlu blanc contains 217 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
100 g provides 31 % of the Daily Value for Vitamin E, 26 % of the Daily Value for jod and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,2 mg | 3 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 65,3 mg | 1 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 39,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of brød og bagværk (median 12 g)
- Fiber1,1 gabove the median for brød og bagværk (median 0,9 g)
- Sugars0,1 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Fat10,9 gin the top quarter of brød og bagværk (median 8,1 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0,8 g)
- Sodium200 mgin the lowest quarter of brød og bagværk (median 312 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marès
- Barcode
- 3760282770219
- Quantity
- 360 g
- Category
- EU-farvande og internationale farvande i Vb
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_ blanc du Cap (Merluccius capensis / Merluccius paradoxus) 60%, chapelure (farine de _blé_, amidon de maïs, amidon modifié, dextrose, sel, épaississant (E 471)), huile de tournesol, amidon de maïs, dextrine, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au poisson Carrefour | 217 | 12 g | 17,4 g | 10,3 g |
| Colin d'Alaska MSC pané - 200g - Frais Cap Océan | 217 | 12 g | 17 g | 11 g |
| Filet de merlu U | 218 | 12 g | 13 g | 13 g |
| Nuggets de colin d'alaska L'assiette Bleue | 216 | 12,2 g | 21 g | 9,2 g |
| Aiguillettes de merlu blanc du Cap Thiriet | 216 | 13 g | 16 g | 11 g |
| Breaded Fish BirdsEye | 219 | 12 g | 25 g | 7,6 g |
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| Colin d'Alaska Emmental Cheddar Findus | 214 | 12 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aiguillettes de merlu blanc?
100 g of Aiguillettes de merlu blanc has 217 kcal.
Is Aiguillettes de merlu blanc high in protein?
Aiguillettes de merlu blanc contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Aiguillettes de merlu blanc?
Aiguillettes de merlu blanc has 18,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aiguillettes de merlu blanc?
Aiguillettes de merlu blanc contains 10,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Aiguillettes de merlu blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), jod (26 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aiguillettes de merlu blanc?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760282770219. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.