Aiguillettes de merlu blanc
Packaged product Bread and Baked Goods Marès
Aiguillettes de merlu blanc contains 217 kcal per 100 g.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.
100 g provides 31% of the Daily Value for Vitamin E, 26% of the Daily Value for iodine and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 65.3 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 39.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.1 gabove the median for bread and baked goods (median 0.9 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 308 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marès
- Barcode
- 3760282770219
- Quantity
- 360 g
- Category
- Breaded hake fish
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_ blanc du Cap (Merluccius capensis / Merluccius paradoxus) 60%, chapelure (farine de _blé_, amidon de maïs, amidon modifié, dextrose, sel, épaississant (E 471)), huile de tournesol, amidon de maïs, dextrine, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au poisson Carrefour | 217 | 12 g | 17.4 g | 10.3 g |
| Colin d'Alaska MSC pané - 200g - Frais Cap Océan | 217 | 12 g | 17 g | 11 g |
| Filet de merlu U | 218 | 12 g | 13 g | 13 g |
| Nuggets de colin d'alaska L'assiette Bleue | 216 | 12.2 g | 21 g | 9.2 g |
| Aiguillettes de merlu blanc du Cap Thiriet | 216 | 13 g | 16 g | 11 g |
| Breaded Fish BirdsEye | 219 | 12 g | 25 g | 7.6 g |
| Panés de Colin d'alaska Leader Price | 215 | 11 g | 19.7 g | 10 g |
| Colin d'Alaska Emmental Cheddar Findus | 214 | 12 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760282770219. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.