Aha Ciabatta Rustica
Packaged product Brød og bagværk aha
Aha Ciabatta Rustica contains 244 kcal per 100 g. A serving, 70 g (70 g) provides about 171 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 88 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for mangan and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,028 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,84 µg | 0,1 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 1,1 mg | 88 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 68,9 µg | 17 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 41,6 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber6 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2 gbelow the median for brød og bagværk (median 3 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium520 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,9 µg |
|---|
Other components (2)
| Vand L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
amidons (maïs, tapioca), eau, farine de riz, levure, graines de lin 2%, graines de tournesol 2%, graines de sésame 2%, psyllium, fibres de pommes de terre, épaississants: gomme guar et hydroxypropylméthylcellulose, sel de cuisine, inuline, humectant: glycérol, lait écrémé en poudre exempt de lactose, mélasse, farine de soja, sirop de glucose, sirop de sucre caramélisé, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisGærSaltSukkerGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aha Ciabatta Rustica?
100 g of Aha Ciabatta Rustica has 244 kcal. Serving, 70 g (70 g): about 171 kcal.
How much protein is in Aha Ciabatta Rustica?
Aha Ciabatta Rustica contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,8 g in serving, 70 g (70 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Aha Ciabatta Rustica?
Aha Ciabatta Rustica has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aha Ciabatta Rustica?
Aha Ciabatta Rustica contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Aha Ciabatta Rustica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (88 % DV), mangan (35 % DV), kobber (19 % DV), Folat (B9) (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aha Ciabatta Rustica?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700191783. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.