Aha Ciabatta Rustica
Packaged product Pan y productos horneados aha
Aha Ciabatta Rustica contains 244 kcal per 100 g. A serving, 70 g (70 g) provides about 171 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 88% of the Daily Value for Thiamin (B1), 35% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,028 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0,84 µg | 0,1% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 1,1 mg | 88% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 68,9 µg | 17% |
| Vitamina B12 L | 0,027 µg | 1% |
| Calcio L | 41,6 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 52,4 mg | 12% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 214 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 2,8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,9 µg |
|---|
Other components (2)
| Agua L | 30,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
amidons (maïs, tapioca), eau, farine de riz, levure, graines de lin 2%, graines de tournesol 2%, graines de sésame 2%, psyllium, fibres de pommes de terre, épaississants: gomme guar et hydroxypropylméthylcellulose, sel de cuisine, inuline, humectant: glycérol, lait écrémé en poudre exempt de lactose, mélasse, farine de soja, sirop de glucose, sirop de sucre caramélisé, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceLevaduraSaltAzúcarJarabe de glucosa
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aha Ciabatta Rustica?
100 g of Aha Ciabatta Rustica has 244 kcal. Serving, 70 g (70 g): about 171 kcal.
How much protein is in Aha Ciabatta Rustica?
Aha Ciabatta Rustica contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,8 g in serving, 70 g (70 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Aha Ciabatta Rustica?
Aha Ciabatta Rustica has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aha Ciabatta Rustica?
Aha Ciabatta Rustica contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Aha Ciabatta Rustica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (88% DV), manganese (35% DV), copper (19% DV), Folate (B9) (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aha Ciabatta Rustica?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700191783. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.