95 % Ghana
Packaged product Sweets og Desserter alter eco
95 % Ghana contains 655 kcal per 100 g. A serving, 9 g (9 g) provides about 59 kcal.
Roughly 85 % of its calories come from fat, with 10 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 556 kcal per 100 g across 230 products.
100 g provides 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 655 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 36 g | 180 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,15 mg | 0 % |
| Jern L | 0,003 mg | 0 % |
| Magnesium L | 0,066 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0,54 mg | 0 % |
| Zink L | 0,001 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 0,012 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 10 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 8 g)
- Fiber14 gin the top quarter of sweets og desserter (median 9,4 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 29,6 g)
- Fat59 gin the top quarter of sweets og desserter (median 39,7 g)
- Saturated fat36 gin the top quarter of sweets og desserter (median 24 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,007 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 30,3 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,092 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,007 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alter eco
- Barcode
- 3700214616970
- Quantity
- 90 g
- Label serving
- 9 g
- Category
- Ekstra fine mørke chokolader
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,fr:etui-en-carton,fr:feuille-en-metal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate 100% Baure | 647 | 12,3 g | 9,6 g | 58,9 g |
| Pérou 85% Alter Eco | 637 | 7,8 g | 24 g | 54 g |
| Chocolat TSARA MADAGASCAR CHOCOLATE | 636 | 13,6 g | 30,5 g | 51 g |
| Extra Fondente CIOCCOLATO ITALIANO | 632 | 9 g | 21 g | 54 g |
| Suprême République dominicaine 83% Frey | 627 | 10 g | 21 g | 53 g |
| Chocolat Noir Extra Fin aux Noisettes Maestro | 618 | 12,9 g | 40,7 g | 44,8 g |
| Cioccolato fondente extra 72 Conad | 618 | 6,3 g | 33 g | 49 g |
| Chocolat noir 75% Vivani | 615 | 8,4 g | 27 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 95 % Ghana?
100 g of 95 % Ghana has 655 kcal. Serving, 9 g (9 g): about 59 kcal.
How much protein is in 95 % Ghana?
95 % Ghana contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,81 g in serving, 9 g (9 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8 g).
How many carbs are in 95 % Ghana?
95 % Ghana has 15 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 95 % Ghana?
95 % Ghana contains 59 g of fat per 100 g, of which 36 g is saturated (180 % of the Daily Value).
What vitamins and minerals does 95 % Ghana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 95 % Ghana?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700214616970. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.