How many calories are in 95 % Ghana?

100 g of 95 % Ghana has 655 kcal. Serving, 9 g (9 g): about 59 kcal.

How much protein is in 95 % Ghana?

95 % Ghana contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.81 g in serving, 9 g (9 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).

How many carbs are in 95 % Ghana?

95 % Ghana has 15 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 95 % Ghana?

95 % Ghana contains 59 g of fat per 100 g, of which 36 g is saturated (180% of the Daily Value).

What vitamins and minerals does 95 % Ghana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 95 % Ghana?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

95 % Ghana

Packaged product Sweets and Desserts alter eco

95 % Ghana contains 655 kcal per 100 g. A serving, 9 g (9 g) provides about 59 kcal.

Roughly 85% of its calories come from fat, with 10% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 557 kcal per 100 g across 241 products.

100 g provides 11% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

655kcal per 100 g

9 gprotein

15 gcarbohydrates

59 gfat

59kcal in serving, 9 g (9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	655 kcal
Total fat L	59 g	76%
Saturated fat L	36 g	180%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	15 g	5%
Dietary fiber L	14 g	50%
Total sugars L	4 g
Added sugars L	4 g	8%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.15 mg	0%
Iron L	0.003 mg	0%
Magnesium L	0.066 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0.54 mg	0%
Zinc L	0.001 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0.2 µg	0.4%
Iodine L	0.012 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 10%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for sweets and desserts (median 8 g)
Fiber14 gin the top quarter of sweets and desserts (median 9.4 g)
Sugars4 gin the lowest quarter of sweets and desserts (median 29 g)
Fat59 gin the top quarter of sweets and desserts (median 39.8 g)
Saturated fat36 gin the top quarter of sweets and desserts (median 24 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water0.007 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	30.3 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.092 g
Linoleic acid (omega-6, 18:2) L	2.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.007 g
Alcohol L	0 g

Product details

Brand: alter eco
Barcode: 3700214616970
Quantity: 90 g
Label serving: 9 g
Category: Extra fine dark chocolates
Packaging: Metal,Recyclable Metals,Aluminium,Cardboard,fr:etui-en-carton,fr:feuille-en-metal
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâte de cacao (Ghana), beurre de cacao, sucre de canne, gousse de vanille.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sugar

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Chocolat TSARA MADAGASCAR CHOCOLATE	636	13.6 g	30.5 g	51 g
Extra Fondente CIOCCOLATO ITALIANO	632	9 g	21 g	54 g
Extreme puur Jumbo	629	11.1 g	10.8 g	56.8 g
Suprême République dominicaine 83% Frey	627	10 g	21 g	53 g
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Cioccolato fondente extra 72 Conad	618	6.3 g	33 g	49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700214616970. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.