8 Lachs-Stäbchen
Packaged product Fisk og skaldyr Iglo
8 Lachs-Stäbchen contains 222 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 62 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 198 kcal per 100 g across 19 products.
100 g provides 28 % of the Daily Value for Niacin (B3), 27 % of the Daily Value for selen and 27 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 5,4 µg | 27 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 25,9 mg | 2 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 15 µg | 27 % |
| Jod L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fisk og skaldyr (median 12,7 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0,9 g)
- Sugars1,1 gin the top quarter of fisk og skaldyr (median 0,88 g)
- Fat9,8 gabove the median for fisk og skaldyr (median 8,8 g)
- Saturated fat0,9 gin the top quarter of fisk og skaldyr (median 0,8 g)
- Sodium300 mgabove the median for fisk og skaldyr (median 266 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,4 µg |
|---|
Other components (2)
| Vand L | 46,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 4250241204958
- Quantity
- 224 g
- Label serving
- 1 stick (28 g)
- Category
- Fiskefingre, frosne
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wild salmon (50%), breadcrumbs (wheat flour, water, spices (paprika, turmeric), salt, yeast), water, rapeseed oil, wheat flour, salt, potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Lachs-Stäbchen?
100 g of 8 Lachs-Stäbchen has 222 kcal. Serving, 1 stick, 28 g (28 g): about 62 kcal.
Is 8 Lachs-Stäbchen high in protein?
8 Lachs-Stäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,6 g in serving, 1 stick, 28 g (28 g). About 24 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,7 g).
How many carbs are in 8 Lachs-Stäbchen?
8 Lachs-Stäbchen has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Lachs-Stäbchen?
8 Lachs-Stäbchen contains 9,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 8 Lachs-Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), selen (27 % DV), Vitamin D (27 % DV), Vitamin B12 (25 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Lachs-Stäbchen?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241204958. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.