How many calories are in 8 Lachs-Stäbchen?

100 g of 8 Lachs-Stäbchen has 222 kcal. Serving, 1 stick, 28 g (28 g): about 62 kcal.

Is 8 Lachs-Stäbchen high in protein?

8 Lachs-Stäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.6 g in serving, 1 stick, 28 g (28 g). About 24% of its calories come from protein.

How many carbs are in 8 Lachs-Stäbchen?

8 Lachs-Stäbchen has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 8 Lachs-Stäbchen?

8 Lachs-Stäbchen contains 9.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does 8 Lachs-Stäbchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), selenium (27% DV), Vitamin D (27% DV), Vitamin B12 (25% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 8 Lachs-Stäbchen?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

8 Lachs-Stäbchen

Packaged product Fish and Seafood Iglo

8 Lachs-Stäbchen contains 222 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 62 kcal.

Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 201 kcal per 100 g across 22 products.

100 g provides 28% of the Daily Value for Niacin (B3), 27% of the Daily Value for selenium and 27% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

13 gprotein

20 gcarbohydrates

9.8 gfat

62kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	9.8 g	13%
Saturated fat L	0.9 g	5%
Cholesterol L	26.8 mg	9%
Sodium L	300 mg	13%
Total carbohydrates L	20 g	7%
Dietary fiber L	1 g	4%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0.91 mg	1%
Vitamin D L	5.4 µg	27%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	4.4 mg	28%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	17.5 µg	4%
Vitamin B12 L	0.6 µg	25%
Calcium L	25.9 mg	2%
Iron L	0.84 mg	5%
Magnesium L	32 mg	8%
Phosphorus L	155 mg	12%
Potassium L	265 mg	6%
Zinc L	0.68 mg	6%
Copper L	0.051 mg	6%
Manganese L	0.44 mg	19%
Selenium L	15 µg	27%
Iodine L	12.8 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 36%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1 gin the top quarter of fish and seafood (median 0.9 g)
Sugars1.1 gin the top quarter of fish and seafood (median 0.88 g)
Fat9.8 gabove the median for fish and seafood (median 8.7 g)
Saturated fat0.9 gin the top quarter of fish and seafood (median 0.78 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	20 g

Carotenoids (1)

Beta-carotene L	7.4 µg

Other components (2)

Water L	46.3 g
Alcohol L	0 g

Product details

Brand: Iglo
Barcode: 4250241204958
Quantity: 224 g
Label serving: 1 stick (28 g)
Category: Frozen fish fingers
Packaging: Paper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wild salmon (50%), breadcrumbs (wheat flour, water, spices (paprika, turmeric), salt, yeast), water, rapeseed oil, wheat flour, salt, potato starch,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
X-tra Fiskepinner 900g ESPERSEN POLSKA SP. Z O.O	217	13 g	21 g	8.8 g
Vissticks Iglo	216	12 g	20 g	9.1 g
Fish Taco Sticks Lerøy	215	14.6 g	20.1 g	8.6 g
Fish Tacos Sticks Jalapeño & Lime Lerøy	214	14.6 g	19.7 g	8.6 g
Fillet De Luxe - with Cheese And Herbs Frosta	234	13 g	18 g	12 g
Cod Fish Fingers BirdsEye	236	14 g	22 g	10 g
Cod Fish Fingers BirdsEye	207	12.3 g	19.3 g	8.8 g
Fish sticks Everyday	201	13 g	14 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250241204958. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.