6 White Pitas
Packaged product Drikkevarer M&S Food
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
6 White Pitas contains 415 kcal per 100 g. A serving, 60 g (60 g) provides about 249 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 264 kcal per 100 g across 10 products.
100 g provides 201 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,073 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 2,4 mg | 201 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 145 µg | 36 % |
| Vitamin B12 L | 0,071 µg | 3 % |
| Calcium L | 32,8 mg | 3 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of drikkevarer (median 9,2 g)
- Sugars2,7 gabove the median for drikkevarer (median 2,6 g)
- Fat1,2 gin the top quarter of drikkevarer (median 1,1 g)
- Sodium240 mgbelow the median for drikkevarer (median 243 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,52 µg |
|---|
Other components (2)
| Vand L | 70 g |
|---|---|
| Alkohol L | 0,021 g |
Product details
- Brand
- M&S Food
- Barcode
- 00635677
- Quantity
- 360g
- Label serving
- 60 g
- Category
- White- pitta
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh white pita pockets Meb | 278 | 10,4 g | 49,8 g | 1,2 g |
| Tesco Large White Pitta 6 Pack Tesco | 275 | 9,4 g | 54,9 g | 1 g |
| Stone baked white round pittas Morrisons | 270 | 8,7 g | 53 g | 1,9 g |
| Fresh Khobz White Pita M.E.B Foods | 266 | 9,6 g | 51,4 g | 1,1 g |
| 6 white pitta Waitrose | 262 | 9 g | 53,4 g | 0,9 g |
| White Pittas Sainsbury's | 254 | 9,4 g | 50,6 g | 0,7 g |
| 6 White Pitta Breads Iceland | 251 | 8,8 g | 49,5 g | 1,4 g |
| White Pittas Tesco | 249 | 8,7 g | 49,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 White Pitas?
100 g of 6 White Pitas has 415 kcal. Serving, 60 g (60 g): about 249 kcal.
How much protein is in 6 White Pitas?
6 White Pitas contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,8 g in serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 9,2 g).
How many carbs are in 6 White Pitas?
6 White Pitas has 48,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 White Pitas?
6 White Pitas contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 6 White Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (201 % DV), Folat (B9) (36 % DV), Niacin (B3) (24 % DV), Pantothensyre (B5) (21 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 White Pitas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00635677. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.