6 White Pitas
Packaged product Bebidas M&S Food
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
6 White Pitas contains 415 kcal per 100 g. A serving, 60 g (60 g) provides about 249 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 264 kcal per 100 g across 10 products.
100 g provides 201% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Folate (B9) and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,073 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 2,2 µg | 0,2% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 0,02 mg | 0,1% |
| Thiamin (B1) L | 2,4 mg | 201% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3,9 mg | 24% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 145 µg | 36% |
| Vitamina B12 L | 0,071 µg | 3% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 33,5 mg | 8% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 361 mg | 8% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of bebidas (median 9,2 g)
- Sugars2,7 gabove the median for bebidas (median 2,6 g)
- Fat1,2 gin the top quarter of bebidas (median 1,1 g)
- Sodium240 mgbelow the median for bebidas (median 243 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,52 µg |
|---|
Other components (2)
| Agua L | 70 g |
|---|---|
| Alcohol L | 0,021 g |
Product details
- Brand
- M&S Food
- Barcode
- 00635677
- Quantity
- 360g
- Label serving
- 60 g
- Category
- White-pitta
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh white pita pockets Meb | 278 | 10,4 g | 49,8 g | 1,2 g |
| Tesco Large White Pitta 6 Pack Tesco | 275 | 9,4 g | 54,9 g | 1 g |
| Stone baked white round pittas Morrisons | 270 | 8,7 g | 53 g | 1,9 g |
| Fresh Khobz White Pita M.E.B Foods | 266 | 9,6 g | 51,4 g | 1,1 g |
| 6 white pitta Waitrose | 262 | 9 g | 53,4 g | 0,9 g |
| White Pittas Sainsbury's | 254 | 9,4 g | 50,6 g | 0,7 g |
| 6 White Pitta Breads Iceland | 251 | 8,8 g | 49,5 g | 1,4 g |
| White Pittas Tesco | 249 | 8,7 g | 49,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 White Pitas?
100 g of 6 White Pitas has 415 kcal. Serving, 60 g (60 g): about 249 kcal.
How much protein is in 6 White Pitas?
6 White Pitas contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5,8 g in serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 9,2 g).
How many carbs are in 6 White Pitas?
6 White Pitas has 48,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 White Pitas?
6 White Pitas contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 6 White Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (201% DV), Folate (B9) (36% DV), Niacin (B3) (24% DV), Ácido pantoténico (B5) (21% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 White Pitas?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00635677. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.