6 white pitta
Packaged product Drikkevarer Waitrose
6 white pitta contains 262 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (264 kcal per 100 g).
100 g provides 70 % of the Daily Value for mangan, 67 % of the Daily Value for Thiamin (B1) and 66 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 42,6 mg | 3 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 85,2 mg | 20 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 99,6 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for drikkevarer (median 9,2 g)
- Sugars2,5 gbelow the median for drikkevarer (median 2,6 g)
- Fat0,9 gbelow the median for drikkevarer (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium260 mgin the top quarter of drikkevarer (median 243 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,3 µg |
|---|
Other components (2)
| Vand L | 28,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169022825
- Category
- White- pitta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Khobz White Pita M.E.B Foods | 266 | 9,6 g | 51,4 g | 1,1 g |
| Stone baked white round pittas Morrisons | 270 | 8,7 g | 53 g | 1,9 g |
| White Pittas Sainsbury's | 254 | 9,4 g | 50,6 g | 0,7 g |
| 6 White Pitta Breads Iceland | 251 | 8,8 g | 49,5 g | 1,4 g |
| Tesco Large White Pitta 6 Pack Tesco | 275 | 9,4 g | 54,9 g | 1 g |
| White Pittas Tesco | 249 | 8,7 g | 49,7 g | 0,7 g |
| Stonebaked White Pitta Morrisons | 248 | 8,3 g | 50 g | 0,83 g |
| Fresh white pita pockets Meb | 278 | 10,4 g | 49,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 white pitta?
100 g of 6 white pitta has 262 kcal.
How much protein is in 6 white pitta?
6 white pitta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 9,2 g).
How many carbs are in 6 white pitta?
6 white pitta has 53,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 white pitta?
6 white pitta contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 6 white pitta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), Thiamin (B1) (67 % DV), jod (66 % DV), kobber (47 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 white pitta?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169022825. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.