6 fork split wheat english muffins
Packaged product Brød og bagværk
6 fork split wheat english muffins contains 211 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 123 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for mangan and 23 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 1,5 mg | 123 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 91,7 µg | 23 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 41 mg | 10 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber1,8 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,1 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium386 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,4 g |
|---|
Carotenoids (2)
| Betacaroten L | 1,8 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 38,6 g | 38,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0075925500126
- Label serving
- 1 MUFFIN (57 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, whole wheat flour, wheat gluten, rye flour, contains 2% or less of the following: oats, cornmeal, sugarcane molasses, potato flour, distilled vinegar, honey, dextrose, salt, calcium propionate, wheat bran, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), soybean oil, calcium sulfate, ascorbic acid, enzymes, calcium phosphate, fumaric acid, hydrogenated soybean oil, caramel color, potassium sorbate, non-fat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2,6 g | 39,5 g | 7,9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40,4 g | 1,8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43,7 g | 1,4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42,1 g | 1,8 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Roggenmischbrot Harry | 211 | 6,6 g | 39 g | 1,8 g |
| Pan alemán con pipas de girasol bio eco basics | 211 | 5,3 g | 34,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 fork split wheat english muffins?
100 g of 6 fork split wheat english muffins has 211 kcal. Serving, 1 muffin, 57 g (57 g): about 120 kcal.
How much protein is in 6 fork split wheat english muffins?
6 fork split wheat english muffins contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in 6 fork split wheat english muffins?
6 fork split wheat english muffins has 38,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in 6 fork split wheat english muffins?
6 fork split wheat english muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 6 fork split wheat english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123 % DV), mangan (34 % DV), Folat (B9) (23 % DV), phosphor (16 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 fork split wheat english muffins?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1972107. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0075925500126. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.