6 Blinis bio
Packaged product Snacks Biologik
6 Blinis bio contains 244 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 39 % of the Daily Value for mangan, 25 % of the Daily Value for chlorid and 23 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 29,6 µg | 3 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 15,8 µg | 11 % |
| Chlorid L | 566 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of snacks (median 6,5 g)
- Fiber1,6 gin the lowest quarter of snacks (median 1,9 g)
- Sugars5 gabove the median for snacks (median 4 g)
- Fat8,1 gin the lowest quarter of snacks (median 10,2 g)
- Sodium364 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 23,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,019 g |
| ALA (omega-3, 18: 3 n-3) L | 0,037 g |
| Linolsyre (omega- 6, 18: 2) L | 3,4 g |
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 39 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de BLÉ*, eau, ŒUFS entiers*(16%), LAIT écrémé en poudre*, huile de tournesol*, sel de Guérande, levure boulangère*. * Ingrédients issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSolsikkeolieSaltGær
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|---|---|---|---|---|
| Blinis gourmands Blini | 245 | 5,2 g | 31,5 g | 10,6 g |
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| 24 mini blinis Carrefour | 246 | 5 g | 27 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Blinis bio?
100 g of 6 Blinis bio has 244 kcal.
How much protein is in 6 Blinis bio?
6 Blinis bio contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in 6 Blinis bio?
6 Blinis bio has 32 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Blinis bio?
6 Blinis bio contains 8,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 6 Blinis bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (39 % DV), chlorid (25 % DV), Vitamin B12 (23 % DV), Vitamin E (23 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Blinis bio?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3531151111309. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.