4 Blinis Gourmands
4 Blinis Gourmands contains 243 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 34 % of the Daily Value for chlorid and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 30,4 µg | 3 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 82 mg | 6 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 34,4 mg | 8 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 27,5 µg | 18 % |
| Chlorid L | 771 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of snacks (median 6,5 g)
- Sugars2,7 gin the lowest quarter of snacks (median 4 g)
- Fat11 gabove the median for snacks (median 10,2 g)
- Saturated fat1 gin the lowest quarter of snacks (median 1,3 g)
- Sodium436 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 23,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,8 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 9,9 µg |
|---|
Other components (2)
| Vand L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, farine de _blé_, huile de colza, fromage frais à 0 % de matière grasse (_lait_ écrémé pasteurisé, ferments _lactiques_), _lactose_ et protéines de _lait_, _oeufs_ entiers en poudre, levure, sel, sucre, stabilisant : E400, poudre à lever : E500ii.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Blinis bio Biologik | 244 | 9,9 g | 32 g | 8,1 g |
| Mini blinis Labeyrie | 242 | 5,1 g | 29,5 g | 10,4 g |
| Blinis gourmands Blini | 245 | 5,2 g | 31,5 g | 10,6 g |
| Mini blinis Thiriet | 245 | 6,9 g | 33 g | 9,1 g |
| Blinis coktails Labeyrie | 241 | 5,5 g | 29 g | 10,3 g |
| Blinis Marque Repère | 246 | 5,3 g | 33 g | 10 g |
| 24 mini blinis Carrefour | 246 | 5 g | 27 g | 12 g |
| 4 Blinis Au Sarrasin La Grande Epicerie de Paris | 240 | 7,4 g | 33 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Blinis Gourmands?
100 g of 4 Blinis Gourmands has 243 kcal.
How much protein is in 4 Blinis Gourmands?
4 Blinis Gourmands contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in 4 Blinis Gourmands?
4 Blinis Gourmands has 29,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Blinis Gourmands?
4 Blinis Gourmands contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 4 Blinis Gourmands contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), chlorid (34 % DV), Thiamin (B1) (23 % DV), Vitamin E (22 % DV) and jod (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Blinis Gourmands?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070000418. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.