22 Chicken pops
Packaged product Brød og bagværk Sainsbury's
22 Chicken pops contains 266 kcal per 100 g. A serving, 95 g (95 g) provides about 253 kcal.
Roughly 48 % of its calories come from fat, with 26 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 170 products.
100 g provides 34 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 0,01 mg | 0 % |
| Vitamin D L | 0,91 µg | 5 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 40,1 mg | 10 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 41,8 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for brød og bagværk (median 16 g)
- Fiber1,8 gin the top quarter of brød og bagværk (median 1,3 g)
- Sugars0,6 gbelow the median for brød og bagværk (median 1 g)
- Fat14 gin the top quarter of brød og bagværk (median 10 g)
- Saturated fat2,2 gin the top quarter of brød og bagværk (median 1,4 g)
- Sodium196 mgin the lowest quarter of brød og bagværk (median 351 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 15,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 40,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00169509
- Quantity
- 190g
- Label serving
- 95 g
- Category
- Høns, plukkede, rensede, uden hoved og fødder, men med hals, hjerte, lever og kråse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken 60%, Breadcrumb (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, _Wheat_ Flour, _Rye_ Flour, Malted _Wheat_, Potato Starch, Sunflower Oil), Rapeseed Oil, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieRapsfrøolieHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken steaks Morrisons | 266 | 17,7 g | 11,6 g | 16,4 g |
| Crispy chicken breaded Iceland | 267 | 16,4 g | 18,8 g | 13,8 g |
| Lemon & Herb Chicken Schnitzel Sainsbury's Taste The Difference | 265 | 16,6 g | 13,4 g | 14 g |
| Garlic & Herb Chicken Kievs Western Brand | 264 | 10,7 g | 12,6 g | 18,5 g |
| Chicken Breast Tenders Original Ingham's | 264 | 10,2 g | 25,7 g | 13,1 g |
| Fully Cooked Breaded Chicken Strips Compliments | 268 | 9,8 g | 24,4 g | 14,6 g |
| Popcorn Chicken Winn Dixie | 262 | 15,5 g | 17,9 g | 14,3 g |
| Crunchy hot & spicy chicken Birds Eye | 260 | 13,3 g | 23,2 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 22 Chicken pops?
100 g of 22 Chicken pops has 266 kcal. Serving, 95 g (95 g): about 253 kcal.
Is 22 Chicken pops high in protein?
22 Chicken pops contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 16 g in serving, 95 g (95 g). About 26 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 16 g).
How many carbs are in 22 Chicken pops?
22 Chicken pops has 17,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 22 Chicken pops?
22 Chicken pops contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 22 Chicken pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34 % DV), jod (28 % DV), Vitamin E (17 % DV), mangan (17 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 22 Chicken pops?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00169509. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.