22 Chicken pops
Packaged product Pan y productos horneados Sainsbury's
22 Chicken pops contains 266 kcal per 100 g. A serving, 95 g (95 g) provides about 253 kcal.
Roughly 48% of its calories come from fat, with 26% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
100 g provides 34% of the Daily Value for Niacin (B3), 28% of the Daily Value for iodine and 17% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 70,2 mg | 23% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina A L | 28,5 µg | 3% |
| Vitamina C L | 0,01 mg | 0% |
| Vitamina D L | 0,91 µg | 5% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,4 mg | 34% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,31 µg | 13% |
| Calcio L | 30,7 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 40,1 mg | 10% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 325 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 41,8 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for pan y productos horneados (median 15,2 g)
- Fiber1,8 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sugars0,6 gbelow the median for pan y productos horneados (median 1 g)
- Fat14 gin the top quarter of pan y productos horneados (median 9,6 g)
- Saturated fat2,2 gabove the median for pan y productos horneados (median 1,4 g)
- Sodium196 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,3 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Sugars and starch (1)
| Starch L | 15,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 40,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00169509
- Quantity
- 190g
- Label serving
- 95 g
- Category
- Pollo paneado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken 60%, Breadcrumb (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, _Wheat_ Flour, _Rye_ Flour, Malted _Wheat_, Potato Starch, Sunflower Oil), Rapeseed Oil, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevaduraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken steaks Morrisons | 266 | 17,7 g | 11,6 g | 16,4 g |
| Tenders de poulet épicés Mahdia | 266 | 13,4 g | 12,1 g | 17,6 g |
| Crispy chicken breaded Iceland | 267 | 16,4 g | 18,8 g | 13,8 g |
| Cotolettr di pollo con spinaci Eurospin | 265 | 7,1 g | 20 g | 16 g |
| Filet de poulet en croute Pierre Schmidt | 265 | 13 g | 19 g | 15 g |
| Lemon & Herb Chicken Schnitzel Sainsbury's Taste The Difference | 265 | 16,6 g | 13,4 g | 14 g |
| Pollo empanado Clavo Food Factory | 268 | 19 g | 12 g | 16 g |
| Garlic & Herb Chicken Kievs Western Brand | 264 | 10,7 g | 12,6 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 22 Chicken pops?
100 g of 22 Chicken pops has 266 kcal. Serving, 95 g (95 g): about 253 kcal.
Is 22 Chicken pops high in protein?
22 Chicken pops contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 16 g in serving, 95 g (95 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 15,2 g).
How many carbs are in 22 Chicken pops?
22 Chicken pops has 17,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 22 Chicken pops?
22 Chicken pops contains 14 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does 22 Chicken pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), iodine (28% DV), Vitamina E (17% DV), manganese (17% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 22 Chicken pops?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00169509. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.