14 Chouquettes
Packaged product Sweets og Desserter Picard
14 Chouquettes contains 386 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 275 kcal per 100 g across 48 products.
100 g provides 21 % of the Daily Value for mangan, 18 % of the Daily Value for chlorid and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 130 mg | 43 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 31 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 123 µg | 14 % |
| Vitamin C L | 0,053 mg | 0,1 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 30,4 mg | 2 % |
| Jern L | 0,99 mg | 5 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 20,5 µg | 14 % |
| Chlorid L | 425 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 40 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for sweets og desserter (median 6,3 g)
- Fiber1,1 gin the top quarter of sweets og desserter (median 0,7 g)
- Sugars31 gin the top quarter of sweets og desserter (median 15,5 g)
- Fat17 gabove the median for sweets og desserter (median 14 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 8,9 g)
- Sodium368 mgin the top quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,2 g |
|---|---|
| Polyumættet fedt L | 0,82 g |
Sugars and starch (1)
| Stivelse L | 12,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,027 g |
| ALA (omega-3, 18: 3 n-3) L | 0,071 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 18,5 µg |
|---|
Other components (2)
| Vand L | 46,1 g |
|---|---|
| Alkohol L | 0,22 g |
Product details
- Brand
- Picard
- Barcode
- 3270160434503
- Quantity
- 100 g
- Category
- Chouquettes
- Packaging
- Plastic,frozen,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouquettes Sucre x15 Hyper U | 395 | 7,7 g | 50 g | 18 g |
| Chouquettes Leclerc | 376 | 7,8 g | 39 g | 21 g |
| Chouquettes E.Leclerc | 376 | 7,8 g | 39 g | 21 g |
| Chouquette Leclerc Leclerc | 374 | 8,4 g | 46 g | 18 g |
| Chouquette E.Leclerc | 374 | 8,4 g | 46 g | 18 g |
| 20 Chouquettes E.Leclerc | 399 | 8,5 g | 48 g | 19 g |
| Chouquettes Leclerc | 405 | 7,7 g | 57 g | 16 g |
| Chouquettes E.Leclerc | 367 | 8,2 g | 43 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Chouquettes?
100 g of 14 Chouquettes has 386 kcal.
How much protein is in 14 Chouquettes?
14 Chouquettes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,3 g).
How many carbs are in 14 Chouquettes?
14 Chouquettes has 49 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 Chouquettes?
14 Chouquettes contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does 14 Chouquettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV), chlorid (18 % DV), Vitamin B12 (17 % DV), jod (14 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 Chouquettes?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160434503. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.