100% Whole Wheat Bread with Bulgur & Cracked Wheat
Packaged product Brød og bagværk Panera
100% Whole Wheat Bread with Bulgur & Cracked Wheat contains 237 kcal per 100 g. A serving, 38 g (38 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 16 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 16,4 mg | 1 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber3 gbelow the median for brød og bagværk (median 3,1 g)
- Sugars5 gabove the median for brød og bagværk (median 3,5 g)
- Fat4 gabove the median for brød og bagværk (median 3,5 g)
- Sodium120 mgin the lowest quarter of brød og bagværk (median 442 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (3)
| Vand L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieHvedemelGær
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|---|---|---|---|---|
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| Signature kitchens, enriched wheat bread, buttermilk Signature Kitchens | 237 | 7,9 g | 42,1 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread with Bulgur & Cracked Wheat?
100 g of 100% Whole Wheat Bread with Bulgur & Cracked Wheat has 237 kcal. Serving, 38 g (38 g): about 90 kcal.
Is 100% Whole Wheat Bread with Bulgur & Cracked Wheat high in protein?
100% Whole Wheat Bread with Bulgur & Cracked Wheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,9 g in serving, 38 g (38 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 100% Whole Wheat Bread with Bulgur & Cracked Wheat?
100% Whole Wheat Bread with Bulgur & Cracked Wheat has 45 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread with Bulgur & Cracked Wheat?
100% Whole Wheat Bread with Bulgur & Cracked Wheat contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread with Bulgur & Cracked Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread with Bulgur & Cracked Wheat?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841006979. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.