100% Pure Pumpkin
Packaged product Grønsager KROGER
100% Pure Pumpkin contains 38 kcal per 100 g. A serving, 130 g (130 g) provides about 49 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,77 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of grønsager (median 1,2 g)
- Fiber3,1 gin the top quarter of grønsager (median 1,7 g)
- Sugars3,1 gabove the median for grønsager (median 1,8 g)
- Sodium0 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 820 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 10.500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,5 kcal | 38 kcal |
| Protein | 1,1 g | 0,77 g |
| Carbohydrates | 9,2 g | 9,2 g |
| Fat | 0 g | 0 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110089151
- Label serving
- 1/2 Cup
- Category
- Grøntsager på dåse
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Whole Potatoes, White SIGNATURE SELECT | 38 | 0,64 g | 9 g | 0 g |
| Whole Potatoes GEFEN | 38 | 0,64 g | 9 g | 0 g |
| Whole New Potatoes DEL MONTE | 38 | 0,63 g | 8,9 g | 0 g |
| Pumpkin Puree, Pumpkin GOYA | 38 | 0,83 g | 8,3 g | 0 g |
| 5-7 Count Artichoke Hearts CENTO | 38 | 2,5 g | 5 g | 0 g |
| Sliced Water Chestnuts AHOLD | 38 | 0,64 g | 7,1 g | 0,64 g |
| Whole Potatoes AHOLD | 38 | 0,63 g | 8,9 g | 0 g |
| Water Chestnuts Sliced Jfe Shoji Trade America Inc. | 38 | 0,77 g | 6,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 38 kcal. Serving, 130 g (130 g): about 49 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 130 g (130 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,2 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 9,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Pure Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Pumpkin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110089151. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2465051. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "100% PURE PUMPKIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.