Whole Potatoes
Packaged product Grønsager Ahold
Whole Potatoes contains 38 kcal per 100 g. A serving, 2 medium potatoes, 158 g (158 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,63 g | |
| Protein L | 0,63 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 0,23 mg | 1 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gin the lowest quarter of grønsager (median 2 g)
- Fiber0,6 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars0,63 gbelow the median for grønsager (median 0,8 g)
- Fat0 gin the lowest quarter of grønsager (median 0,3 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,094 g)
- Sodium228 mgin the top quarter of grønsager (median 20,6 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 0,63 g | 0,63 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 0 g | 0 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 0,63 g | 0,63 g |
| Sodium | 228 mg | 228 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole New Potatoes Great Value | 38 | 0,64 g | 9 g | 0 g |
| Whole potatoes Happy Harvest | 39 | 0,64 g | 9 g | 0 g |
| Sliced new potatoes Del Monte | 39 | 0,65 g | 9 g | 0 g |
| Oranje Zoete Aardappel Albert Heijn | 39 | 1,2 g | 21 g | 0,3 g |
| Whole White Potatoes Kroger | 36 | 0,61 g | 8,5 g | 0 g |
| Pomme de terre Marabel | 40 | 0 g | 0 g | 0 g |
| Lowes foods, white potatoes sliced Lowes Foods | 36 | 0,61 g | 7,9 g | 0 g |
| Lowes foods, whole peeled white potatoes Lowes Foods | 36 | 0,61 g | 7,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Potatoes?
100 g of Whole Potatoes has 38 kcal. Serving, 2 medium potatoes, 158 g (158 g): about 60 kcal.
How much protein is in Whole Potatoes?
Whole Potatoes contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 2 medium potatoes, 158 g (158 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Whole Potatoes?
Whole Potatoes has 8,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,63 g of sugars.
How much fat is in Whole Potatoes?
Whole Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Potatoes?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894605. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267162732. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.