100% coeurs de frisée
Packaged product Grønsager Marque Repère
100% coeurs de frisée contains 24 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
100 g provides 32 % of the Daily Value for Folat (B9), 22 % of the Daily Value for kobber and 21 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,1 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 126 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76 mg | 6 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 37,5 mg | 3 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1 µg | 2 % |
| Jod L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for grønsager (median 1,4 g)
- Fiber2 gabove the median for grønsager (median 1,8 g)
- Sugars0,7 gbelow the median for grønsager (median 1 g)
- Fat0,5 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,04 g)
- Sodium40 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,075 g |
Carotenoids (1)
| Betacaroten L | 3.430 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700451403
- Quantity
- 250 g
- Category
- Bladsalat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicorée frisée [facultatif]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% coeurs de frisée?
100 g of 100% coeurs de frisée has 24 kcal.
How much protein is in 100% coeurs de frisée?
100% coeurs de frisée contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,4 g).
How many carbs are in 100% coeurs de frisée?
100% coeurs de frisée has 2,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% coeurs de frisée?
100% coeurs de frisée contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 100% coeurs de frisée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), kobber (22 % DV), Pantothensyre (B5) (21 % DV), Vitamin C (21 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% coeurs de frisée?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700451403. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.