100% coeurs de frisée
Packaged product Vegetables Marque Repère
100% coeurs de frisée contains 24 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 30% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 19 kcal per 100 g across 288 products.
100 g provides 32% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.1 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 126 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 48%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.4 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.7 gbelow the median for vegetables (median 1.1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.04 g)
- Sodium40 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.075 g |
Carotenoids (1)
| Beta-carotene L | 3,430 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700451403
- Quantity
- 250 g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicorée frisée [facultatif]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Baby Iceberg Planet Farms | 24 | 1.1 g | 1.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700451403. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.