10 Mini crêpes
Packaged product Andre fødevarer Thiriet
10 Mini crêpes contains 244 kcal per 100 g. A serving, 15g, 1 mini-crêpe (15 g) provides about 37 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 290 kcal per 100 g across 98 products.
100 g provides 25 % of the Daily Value for mangan, 22 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 71,3 mg | 24 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 14 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 93,1 µg | 10 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 14,7 µg | 10 % |
| Chlorid L | 130 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for andre fødevarer (median 7,1 g)
- Fiber0,9 gin the lowest quarter of andre fødevarer (median 1,6 g)
- Sugars14 gbelow the median for andre fødevarer (median 19,8 g)
- Fat9,3 gabove the median for andre fødevarer (median 9 g)
- Saturated fat5 gabove the median for andre fødevarer (median 2,9 g)
- Sodium56 mgin the lowest quarter of andre fødevarer (median 332 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 15,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,017 g |
| ALA (omega-3, 18: 3 n-3) L | 0,33 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 10,2 µg |
|---|
Other components (2)
| Vand L | 45,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, farine de _blé_, _œufs_ entiers frais 15%, _lait_ en poudre, sucre de canne 9%, huile de colza, _beurre_ concentré, arôme vanille naturel, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSukkerRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes fines Crêperie de Guerlédan | 242 | 7,2 g | 43,3 g | 2,9 g |
| crèpe blé complet Delhaize | 241 | 6,2 g | 20 g | 14 g |
| Crepes creapan | 240 | 5,6 g | 28,5 g | 11,2 g |
| Crêpes Boni | 249 | 5,5 g | 32 g | 11 g |
| Crepes Hacendado | 250 | 5,9 g | 34 g | 10 g |
| Crêpes à l'ancienne Beauvoords bakhuis | 238 | 6 g | 34 g | 8,4 g |
| 8 crêpes sucrées saveur vanille Monoprix | 251 | 5,9 g | 32 g | 11 g |
| Crêpes Framboise Façon Mignardises Bertel | 252 | 5,1 g | 50,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Mini crêpes?
100 g of 10 Mini crêpes has 244 kcal. Serving, 15g, 1 mini-crêpe (15 g): about 37 kcal.
How much protein is in 10 Mini crêpes?
10 Mini crêpes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in serving, 15g, 1 mini-crêpe (15 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,1 g).
How many carbs are in 10 Mini crêpes?
10 Mini crêpes has 32 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Mini crêpes?
10 Mini crêpes contains 9,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does 10 Mini crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), Vitamin B12 (22 % DV), Riboflavin (B2) (20 % DV), phosphor (15 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Mini crêpes?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590897291. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.