10 Mini crêpes
Packaged product Other Foods Thiriet
10 Mini crêpes contains 244 kcal per 100 g. A serving, 15g, 1 mini-crêpe (15 g) provides about 37 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 100 products.
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 71.3 mg | 24% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 14 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 93.1 µg | 10% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for other foods (median 7.1 g)
- Fiber0.9 gin the lowest quarter of other foods (median 1.6 g)
- Sugars14 gbelow the median for other foods (median 18.8 g)
- Fat9.3 gabove the median for other foods (median 9 g)
- Saturated fat5 gabove the median for other foods (median 2.9 g)
- Sodium56 mgin the lowest quarter of other foods (median 332 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, farine de _blé_, _œufs_ entiers frais 15%, _lait_ en poudre, sucre de canne 9%, huile de colza, _beurre_ concentré, arôme vanille naturel, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes fines Crêperie de Guerlédan | 242 | 7.2 g | 43.3 g | 2.9 g |
| crèpe blé complet Delhaize | 241 | 6.2 g | 20 g | 14 g |
| Crepes creapan | 240 | 5.6 g | 28.5 g | 11.2 g |
| Crêpes Boni | 249 | 5.5 g | 32 g | 11 g |
| Crepes Hacendado | 250 | 5.9 g | 34 g | 10 g |
| Crêpes à l'ancienne Beauvoords bakhuis | 238 | 6 g | 34 g | 8.4 g |
| 8 crêpes sucrées saveur vanille Monoprix | 251 | 5.9 g | 32 g | 11 g |
| Crêpes Framboise Façon Mignardises Bertel | 252 | 5.1 g | 50.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590897291. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.