Zucchini Hash Browns
Packaged product Autres aliments Strong Roots
Zucchini Hash Browns contains 225 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 180 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 18 % of the Daily Value for Folate (B9), 17 % of the Daily Value for manganèse and 16 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,1 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 70,4 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 24,9 mg | 6 % |
| Phosphore L | 39,9 mg | 3 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,8 gabove the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat12,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium312 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 283 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 225 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 28,8 g | 25 g |
| Fat | 8,8 g | 12,5 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 338 mg | 312 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620468
- Label serving
- 2 pieces (80 g)
- Category
- Autres aliments
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Hash Browns?
100 g of Zucchini Hash Browns has 225 kcal. Serving, 2 pieces, 80 g (80 g): about 180 kcal.
How much protein is in Zucchini Hash Browns?
Zucchini Hash Browns contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 pieces, 80 g (80 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Zucchini Hash Browns?
Zucchini Hash Browns has 25 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars.
How much fat is in Zucchini Hash Browns?
Zucchini Hash Browns contains 12,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Zucchini Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18 % DV), manganèse (17 % DV), Vitamine B6 (16 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucchini Hash Browns?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012620468. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2603938. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.