Zrnati Sir Cottage Cheese

Packaged product Produits laitiers et oeufs Doline

Zrnati Sir Cottage Cheese contains 94 kcal per 100 g.

Roughly 51 % of its calories come from protein, with 33 % from fat and 16 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Zrnati Sir Cottage Cheese by Doline, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
12 gprotein
3,8 gcarbohydrates
3,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 3,4 g 4 %
Saturated fat L 2,3 g 11 %
Sodium L 320 mg 14 %
Total carbohydrates L 3,8 g 1 %
Dietary fiber not reported
Total sugars L 3,8 g
Added sugars L 0 g 0 %
Protein L 12 g 24 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Choline L 0 mg0 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51 %Carbohydrates: 16 %Fat: 33 %94kcal / 100 g
  • Protein 51 %
  • Carbohydrates 16 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A0 %Vitamine C0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Vitamine B60 %Folate (B9)0 %Vitamine B120 %Choline0 %

Nutritional insights

  • Protein12 gabove the median for produits laitiers et oeufs (median 11,5 g)
  • Sugars3,8 gabove the median for produits laitiers et oeufs (median 3 g)
  • Fat3,4 gbelow the median for produits laitiers et oeufs (median 3,7 g)
  • Saturated fat2,3 gabove the median for produits laitiers et oeufs (median 2,1 g)
  • Sodium320 mgabove the median for produits laitiers et oeufs (median 304 mg)
  • Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Other components (1)
Caféine L0 mg

Product details

Brand
Doline
Barcode
3856025871715
Quantity
200g
Category
Fromages de chalet
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasterizirano obrano mlijeko, vrhnje (mlijeko), mliječne bjelančevine, sol, koncentrat mliječne kiseline, bakterijske kulture mliječne kiseline, mikrobno sirilo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitCrèmeSel

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Cottage Cheese Migros Mio 94 10 g 2,7 g 4,8 g
Cottage cheese Migros 94 10 g 2,7 g 4,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Zrnati Sir Cottage Cheese?

100 g of Zrnati Sir Cottage Cheese has 94 kcal.

Is Zrnati Sir Cottage Cheese high in protein?

Zrnati Sir Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).

How many carbs are in Zrnati Sir Cottage Cheese?

Zrnati Sir Cottage Cheese has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zrnati Sir Cottage Cheese?

Zrnati Sir Cottage Cheese contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).

How much sodium is in Zrnati Sir Cottage Cheese?

100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 18 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3856025871715. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.