Cottage cheese
Packaged product Produits laitiers et oeufs Migros
Cottage cheese contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 46 % of its calories come from fat, with 43 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 11 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3 g)
- Fat4,8 gin the top quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat2,8 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium440 mgin the top quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186259456
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 94 | 8,2 g | 8,8 g | 2,9 g |
| COTTAGE CHEESE with Blueberries Daisy | 94 | 8,2 g | 9,4 g | 2,9 g |
| Queijo cottage Taeq | 94 | 15,6 g | 0 g | 3,6 g |
| Cottage Cheese Migros Mio | 94 | 10 g | 2,7 g | 4,8 g |
| Cottage Cheese Prodlacta | 94 | 12 g | 2,4 g | 4 g |
| Zrnati Sir Cottage Cheese Doline | 94 | 12 g | 3,8 g | 3,4 g |
| COTTAGE CHEESE with Peaches Daisy | 94 | 8,2 g | 8,2 g | 2,9 g |
| Cottage Cheese Daisy | 93 | 9,3 g | 10,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186259456. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.