Zaziki
Packaged product Soupes et sauces ja!
Zaziki contains 112 kcal per 100 g. A serving, 50 g (50 g) provides about 56 kcal.
Roughly 64 % of its calories come from fat, with 24 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 19 % of the Daily Value for iodine, 16 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 8,6 µg | 1 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 21,3 µg | 5 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 80,6 mg | 6 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,052 mg | 2 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 28,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 24 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,3 gabove the median for soupes et sauces (median 0,5 g)
- Sugars4,7 gabove the median for soupes et sauces (median 4 g)
- Fat7,9 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat4,4 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium340 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,51 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 82,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388860395846
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- produits alimentaires
- Packaging
- Plastic,de:08-ps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Joghurt_ mild 78 %, Gurken 14%, Knoblauch 4% modifizierte Stärke, natives Olivenöl, Speisesalz, Stärke, Rapsöl, Pfeffer, Branntweinessig.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelHuile de colza (canola)Vinaigre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
| 57 steak sauce Heinz | 112 | 1,3 g | 25,8 g | 0,4 g |
| Heinz Tomato Ketchup Bio top up 580 g Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
| Jalapeno curry Mama Zulas BBQ | 112 | 1,7 g | 16 g | 4,4 g |
| Knossos Zaziki Apostel griechische Spezialitäten GmbH | 112 | 3,4 g | 8 g | 7,3 g |
| Ketchup - Ducros Squeeze 340 G Ducros | 112 | 1,1 g | 24,8 g | 0,5 g |
| Delikatess Senf, Mittelscharf Edeka | 112 | 6,2 g | 2,4 g | 6,7 g |
| Tomato ketchup bio Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki?
100 g of Zaziki has 112 kcal. Serving, 50 g (50 g): about 56 kcal.
How much protein is in Zaziki?
Zaziki contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Zaziki?
Zaziki has 6,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki?
Zaziki contains 7,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19 % DV), Riboflavine (B2) (16 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860395846. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.