Yop
Packaged product Autres aliments yoplait
Yop contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for Riboflavine (B2), 15 % of the Daily Value for iodine and 12 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 11 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 9,5 µg | 1 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,69 µg | 3 % |
| Vitamine E L | 0,066 mg | 0,4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,23 mg | 17 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 21,6 µg | 5 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 84,7 mg | 7 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,007 mg | 0,8 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 7 g)
- Fiber0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars11 gabove the median for autres aliments (median 3,4 g)
- Fat1,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium48 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 76,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- yoplait
- Barcode
- 5011056030670
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17,8 g | 0 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4,3 g | 5,2 g | 3,5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2,9 g | 10,6 g | 1,6 g |
| Piselli fini Pam & Panorama | 72 | 4,9 g | 7,6 g | 0,9 g |
| Supermix acai cassis argousier Danone | 72 | 2,9 g | 10,6 g | 1,6 g |
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| Sans nom No Name | 72 | 5,6 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yop?
100 g of Yop has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Yop?
Yop contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Yop?
Yop has 11,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yop?
Yop contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), iodine (15 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yop?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056030670. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.