Whole wheat
Packaged product Pain et produits cuits au four
Whole wheat contains 244 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 81 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 24 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 70,5 mg | 17 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4,9 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars7,3 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium439 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (3)
| Eau L | 17,1 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 0 g | 0 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 7,3 g | 7,3 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0832971000020
- Label serving
- 1 SLICE (41 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) and malted barley flour, water, honey, sea salt, yeast, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)ChérieSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread The Health Factory | 244 | 16 g | 42 g | 1,2 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Lífskorn Bread Myllan | 244 | 14 g | 33 g | 4,4 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8,3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9,4 g | 43,3 g | 2,6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
| Pane per tramezzini Orva | 244 | 7,7 g | 47,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat?
100 g of Whole wheat has 244 kcal. Serving, 1 slice, 41 g (41 g): about 100 kcal.
How much protein is in Whole wheat?
Whole wheat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 41 g (41 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole wheat?
Whole wheat has 48,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 7,3 g of sugars.
How much fat is in Whole wheat?
Whole wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), cuivre (30 % DV), Thiamine (B1) (22 % DV), phosphore (17 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287129. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0832971000020. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.