Whole Kernel Corn
Packaged product Légumes Great Value
Whole Kernel Corn contains 50 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 63 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,41 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,17 mg | 0,9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 87 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gin the lowest quarter of légumes (median 1,3 g)
- Fiber0,8 gin the lowest quarter of légumes (median 1,7 g)
- Sugars2,1 gabove the median for légumes (median 1,7 g)
- Fat0,41 gabove the median for légumes (median 0 g)
- Sodium162 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 50 kcal |
| Protein | 1,6 g | 0,41 g |
| Carbohydrates | 7,2 g | 7,5 g |
| Fat | 1,2 g | 0,41 g |
| Fiber | 1,6 g | 0,8 g |
| Sugars | 5,6 g | 2,1 g |
| Sodium | 160 mg | 162 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742120737
- Label serving
- 0.5 cup (125 g)
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 50 kcal. Serving, 0.5 cup, 125 g (125 g): about 63 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0,41 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,51 g in serving, 0.5 cup, 125 g (125 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 7,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,1 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504934. License: CC0 1.0 (U.S. public domain). Source record dated 21 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0078742120737. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.