Whole Kernel Corn
Packaged product Vegetables Great Value
Whole Kernel Corn contains 50 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 63 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.41 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2.1 gabove the median for vegetables (median 1.7 g)
- Fat0.41 gabove the median for vegetables (median 0 g)
- Sodium162 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 50 kcal |
| Protein | 1.6 g | 0.41 g |
| Carbohydrates | 7.2 g | 7.5 g |
| Fat | 1.2 g | 0.41 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 5.6 g | 2.1 g |
| Sodium | 160 mg | 162 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742120737
- Label serving
- 0.5 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Peas & Diced Carrots AVENUE | 50 | 2.1 g | 7.9 g | 0 g |
| Sweet peas Kroger | 50 | 2.9 g | 9.2 g | 0.21 g |
| Garden Red Cabbage Salad Gmi Foods | 50 | 1 g | 11 g | 0 g |
| Garlic & Black Pepper Sauerkraut, Garlic & Black Pepper SHOPRITE | 50 | 0 g | 10 g | 0 g |
| Sweet Small Peas, Sweet SHOPRITE | 50 | 2.9 g | 9.1 g | 0.21 g |
| 100% Pure Pumpkin SO NATURAL | 50 | 1.7 g | 10.8 g | 0 g |
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| Supersweet Golden Whole Kernel Corn, Supersweet Golden HARRIS TEETER | 50 | 0.41 g | 7.1 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 50 kcal. Serving, 0.5 cup, 125 g (125 g): about 63 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.51 g in serving, 0.5 cup, 125 g (125 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 7.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.1 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504934. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742120737. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.