White Sourdough
Packaged product Pain et produits cuits au four Co-op
White Sourdough contains 260 kcal per 100 g. A serving, 1 slice, 63 g (63 g) provides about 164 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (245 kcal per 100 g).
100 g provides 62 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 21 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 49,6 mg | 12 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 184 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 21 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 31,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of pain et produits cuits au four (median 8,8 g)
- Fiber5,2 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Sugars2,7 gin the top quarter of pain et produits cuits au four (median 1,7 g)
- Fat2,7 gabove the median for pain et produits cuits au four (median 1,7 g)
- Sodium316 mgin the lowest quarter of pain et produits cuits au four (median 435 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 29,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Co-op
- Barcode
- 5000129341034
- Quantity
- 500g
- Label serving
- 1 slice (63 g)
- Category
- Pains sourds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bread Taste The Differenc | 260 | 8,9 g | 42,8 g | 5 g |
| Sourdough Classic Bread The Health Factory | 260 | 10,9 g | 49,5 g | 2 g |
| Sourdough White Brennans | 261 | 9,8 g | 51 g | 1,5 g |
| Focaccia Sourdough Bread The Health Factory | 261 | 13,7 g | 45 g | 2,9 g |
| Sourdough Bistro Multigrain Loaf ACE Bakery | 263 | 9,6 g | 40,8 g | 5,3 g |
| Seeded Sourdough Bread No1 Waitrose | 256 | 9,6 g | 40 g | 4,8 g |
| white sourdough Sainsbury's | 256 | 9,6 g | 46,7 g | 2,9 g |
| Taste the Difference Rye Sourdough Sainsbury's | 256 | 8,7 g | 49,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sourdough?
100 g of White Sourdough has 260 kcal. Serving, 1 slice, 63 g (63 g): about 164 kcal.
How much protein is in White Sourdough?
White Sourdough contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 63 g (63 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,8 g).
How many carbs are in White Sourdough?
White Sourdough has 44 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sourdough?
White Sourdough contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), Vitamine E (23 % DV), iodine (21 % DV), cuivre (21 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sourdough?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129341034. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.