White Pittas
Packaged product Boissons Tesco
White Pittas contains 249 kcal per 100 g. A serving, 57 g (57 g) provides about 142 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (264 kcal per 100 g).
100 g provides 77 % of the Daily Value for manganèse, 70 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,019 mg | 0 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0,58 µg | 0,1 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,85 mg | 70 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 58,6 µg | 15 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 29,5 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 66 mg | 16 % |
| Phosphore L | 233 mg | 19 % |
| Potassium L | 315 mg | 7 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 19,1 µg | 13 % |
| Chlorure L | 405 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of boissons (median 9,2 g)
- Sugars3,5 gin the top quarter of boissons (median 2,6 g)
- Fat0,7 gin the lowest quarter of boissons (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of boissons (median 0,2 g)
- Sodium134 mgin the lowest quarter of boissons (median 243 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,33 g |
|---|---|
| Graisses polyinsaturées L | 0,69 g |
Sugars and starch (1)
| Étoile L | 46,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 25 g |
|---|---|
| Alcool L | 0,011 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269805581
- Label serving
- 57 g
- Category
- Pitta blanc
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Yeast, Spirit Vinegar, Salt, Preservative (Calcium Propionate), Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked White Pitta Morrisons | 248 | 8,3 g | 50 g | 0,83 g |
| 6 White Pitta Breads Iceland | 251 | 8,8 g | 49,5 g | 1,4 g |
| White Pittas Sainsbury's | 254 | 9,4 g | 50,6 g | 0,7 g |
| 6 white pitta Waitrose | 262 | 9 g | 53,4 g | 0,9 g |
| Fresh Khobz White Pita M.E.B Foods | 266 | 9,6 g | 51,4 g | 1,1 g |
| Stone baked white round pittas Morrisons | 270 | 8,7 g | 53 g | 1,9 g |
| Tesco Large White Pitta 6 Pack Tesco | 275 | 9,4 g | 54,9 g | 1 g |
| Fresh white pita pockets Meb | 278 | 10,4 g | 49,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pittas?
100 g of White Pittas has 249 kcal. Serving, 57 g (57 g): about 142 kcal.
How much protein is in White Pittas?
White Pittas contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 15 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 9,2 g).
How many carbs are in White Pittas?
White Pittas has 49,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pittas?
White Pittas contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does White Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), Thiamine (B1) (70 % DV), cuivre (27 % DV), phosphore (19 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pittas?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269805581. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.