Wheat bread
Packaged product Pain et produits cuits au four
Wheat bread contains 269 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 20 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 38,9 µg | 10 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 77 mg | 6 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 59,8 mg | 14 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,8 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars3,9 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat1,9 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium442 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 38,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (3)
| Eau L | 32 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0075090904699
- Label serving
- 1 SLICE (26 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, high fructose corn syrup, yeast, wheat bran, soybean oil, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucreVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| 4 wholemeal seeded rolls Waitrose | 269 | 12,1 g | 31,3 g | 7,9 g |
| Mini greek style flatbreads By sainsbury's | 269 | 10,4 g | 42,4 g | 4,7 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11,5 g | 48,1 g | 3,9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7,7 g | 53,8 g | 3,9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 269 kcal. Serving, 1 slice, 26 g (26 g): about 70 kcal.
How much protein is in Wheat bread?
Wheat bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 26 g (26 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Wheat bread?
Wheat bread has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Wheat bread?
Wheat bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), cuivre (24 % DV), Riboflavine (B2) (20 % DV), Niacine (B3) (19 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102393. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0075090904699. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.