Walnusskerne
Packaged product Noix et graines ja!
Walnusskerne contains 733 kcal per 100 g. A serving, 15 g (15 g) provides about 110 kcal.
Roughly 88 % of its calories come from fat, with 9 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (688 kcal per 100 g).
100 g provides 126 % of the Daily Value for manganèse, 122 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70,7 g | 91 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 120 µg | 30 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for noix et graines (median 15,3 g)
- Fiber10,7 gin the top quarter of noix et graines (median 6,7 g)
- Sugars4 gin the top quarter of noix et graines (median 3 g)
- Fat70,7 gin the top quarter of noix et graines (median 65 g)
- Saturated fat10 gin the top quarter of noix et graines (median 6,1 g)
- Sodium8 mgin the top quarter of noix et graines (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,7 µg |
|---|
Other components (2)
| Eau L | 4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256427197
- Quantity
- 200g
- Label serving
- 15 g
- Category
- Noix décortiquées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnusskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts Ahold | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnusskerne Puda | 733 | 16,1 g | 6,1 g | 70,6 g |
| Bio-Walnusskerne Aldi | 733 | 16 g | 6,1 g | 71 g |
| Walnuss Kerne naturbelassen Clarkys | 733 | 16,1 g | 6,1 g | 70,6 g |
| Kalifornische Walnusskerne Naturel Ardilla | 733 | 16,1 g | 6,1 g | 70,6 g |
| Kalifornische Walnusskerne Happy Harvest | 733 | 16 g | 6,1 g | 71 g |
| Walnusskerne BioBio | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnusskerne naturbelassen Farmer Naturals | 733 | 16,1 g | 6,1 g | 70,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 733 kcal. Serving, 15 g (15 g): about 110 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,4 g in serving, 15 g (15 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 15,3 g).
How many carbs are in Walnusskerne?
Walnusskerne has 6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 70,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (122 % DV), magnésium (33 % DV), Folate (B9) (30 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256427197. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.