Walnuss Kerne
Packaged product Noix et graines DmBio
Walnuss Kerne contains 685 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 10 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (689 kcal per 100 g).
100 g provides 126 % of the Daily Value for manganèse, 122 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 120 µg | 30 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 6 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of noix et graines (median 15,5 g)
- Fiber6,1 gbelow the median for noix et graines (median 6,4 g)
- Sugars7 gin the top quarter of noix et graines (median 2,7 g)
- Fat63 gin the lowest quarter of noix et graines (median 65,2 g)
- Saturated fat6,8 gin the top quarter of noix et graines (median 6,1 g)
- Sodium4 mgabove the median for noix et graines (median 2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,7 µg |
|---|
Other components (2)
| Eau L | 4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172241383
- Quantity
- 150 g
- Category
- Noix communes
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Walnusskerne*_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces con cáscara Borges | 685 | 12 g | 4 g | 65 g |
| Ongebrande walnoten JUMBO | 685 | 16 g | 5,3 g | 65 g |
| Walnusskernstückchen Rapunzel | 685 | 17 g | 10,6 g | 62,5 g |
| ungeschälte Walnüsse aus Australien, 30 mm, Sorte: Vina Markt Tag | 685 | 17 g | 10,6 g | 62,5 g |
| Nueces Froiz | 685 | 16 g | 5,3 g | 65 g |
| Nueces en grano Borges | 685 | 15 g | 4 g | 65 g |
| Ungeschälte wallnüsse aus australien Markt Tag | 685 | 17 g | 10,6 g | 62,5 g |
| Walnüsse Gut & Günstig | 685 | 17 g | 10,6 g | 62,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuss Kerne?
100 g of Walnuss Kerne has 685 kcal.
Is Walnuss Kerne high in protein?
Walnuss Kerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 15,5 g).
How many carbs are in Walnuss Kerne?
Walnuss Kerne has 11 g of total carbohydrates per 100 g, including 6,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuss Kerne?
Walnuss Kerne contains 63 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Walnuss Kerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (122 % DV), magnésium (33 % DV), Folate (B9) (30 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuss Kerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172241383. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.