Waffles
Packaged product Pain et produits cuits au four Waffle Shop
Waffles contains 285 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 32 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for Vitamine E and 19 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,3 g | 16 % |
| Cholesterol L | 213 mg | 71 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 97,5 µg | 11 % |
| Vitamine C L | 0,029 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 2,9 mg | 20 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 0,04 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 0,78 µg | 32 % |
| Calcium L | 45,2 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 14,8 mg | 4 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of pain et produits cuits au four (median 6,3 g)
- Fiber0,79 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars23,5 gbelow the median for pain et produits cuits au four (median 28 g)
- Fat14,1 gbelow the median for pain et produits cuits au four (median 19,1 g)
- Saturated fat3,3 gbelow the median for pain et produits cuits au four (median 8,7 g)
- Sodium85 mgin the lowest quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,58 µg |
|---|
Other components (2)
| Eau L | 42,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waffle Shop
- Barcode
- 0703694584749
- Category
- Gaufrettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eggs, sugar, wheat flour, rapeseed oil, palm fat, humectants: sorbitols, glycerol, sweet lupine flour, emulsifiers: mono - and diglycerides of fatty acids, lecithins, salt, acidity regulator: sodium acetates, raising agent: ammonium carbonates, natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreFarine de froment (blé)Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry flavour waffles Compliments | 286 | 5,7 g | 41,4 g | 11,4 g |
| Gauffre Bleuets Sans nom | 286 | 7,1 g | 42,9 g | 10 g |
| Blueberry waffles Great Value | 286 | 5,7 g | 44,3 g | 8,6 g |
| Blueberry flavoured waffles Great Value | 286 | 5,7 g | 44,3 g | 8,6 g |
| Gauffres bleuets No Name | 286 | 7,1 g | 42,9 g | 10 g |
| Flax Plus Waffles Nature's Path | 286 | 5,7 g | 42,9 g | 11,4 g |
| Gaufres Selection | 286 | 5,7 g | 42,9 g | 10 g |
| Organic Blueberry Waffles Full Circle | 286 | 5,7 g | 42,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 285 kcal.
How much protein is in Waffles?
Waffles contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,3 g).
How many carbs are in Waffles?
Waffles has 31,3 g of total carbohydrates per 100 g, including 0,79 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 14,1 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (32 % DV), Vitamine E (20 % DV), Riboflavine (B2) (19 % DV), Acide pantothénique (B5) (18 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703694584749. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.