Waffle Fried
Packaged product Pain et produits cuits au four Garant
Waffle Fried contains 174 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 41 % of the Daily Value for Vitamine E, 17 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0,005 µg | 0 % |
| Vitamine C L | 3,6 mg | 4 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 6,2 mg | 41 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 26,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 47,5 mg | 4 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat7 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium376 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,1 µg |
|---|
Other components (2)
| Eau L | 64,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7340083499111
- Quantity
- 600 g
- Category
- Frozen waffle potato fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatis 80%, solrosolja, rismjöl, modifierad stärkelse (majs och potatis), salt, paprikapulver, chilipeppar, svartpeppar, stabiliseringsmedel (difosfater), vitlökspulver, lökpulver, majsstärkelse, bakpulver (natriumkarbonater), färgämne (paprikaextrakt), spansk peppar. Ursprung: EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSelAileOignon
Frequently asked questions
How many calories are in Waffle Fried?
100 g of Waffle Fried has 174 kcal.
How much protein is in Waffle Fried?
Waffle Fried contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle Fried?
Waffle Fried has 24 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Fried?
Waffle Fried contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffle Fried contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (41 % DV), Vitamine B6 (17 % DV), manganèse (11 % DV), sélénium (10 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Fried?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083499111. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.