Torti
Packaged product Boissons Cora
Torti contains 358 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 224 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (360 kcal per 100 g).
100 g provides 75 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 15 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,075 mg | 0,5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 20,1 mg | 5 % |
| Phosphore L | 76,5 mg | 6 % |
| Potassium L | 114 mg | 2 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of boissons (median 12 g)
- Fiber3 gin the lowest quarter of boissons (median 3,6 g)
- Sugars3 gin the lowest quarter of boissons (median 3,7 g)
- Fat1,5 gin the lowest quarter of boissons (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of boissons (median 0,35 g)
- Sodium10 mgin the top quarter of boissons (median 5,2 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 34,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Semoule de _blé_ dur de qualité supérieure, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé & quinoa torti Panzani | 358 | 12,6 g | 70 g | 2,1 g |
| Fusilli Green organics | 358 | 12 g | 73 g | 1,5 g |
| Torti Le Bio pour Tous | 358 | 12,5 g | 73 g | 1,3 g |
| Torti Blé & Céréales - Blé - Quinoa - Sarrasin Panzani | 358 | 12,6 g | 70 g | 2,1 g |
| Nature Bio Pâtes - Torsades Torti Nature bio | 358 | 11,5 g | 73 g | 2 g |
| Tortu Florini | 359 | 12,2 g | 71,9 g | 1,7 g |
| Torti Rochambeau | 359 | 11,5 g | 73 g | 1,9 g |
| Bio-Dinkel-Spiralen Unsere Heimat | 360 | 11 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Torti?
100 g of Torti has 358 kcal. Serving, 62.5 g (62,5 g): about 224 kcal.
Is Torti high in protein?
Torti contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,2 g in serving, 62.5 g (62,5 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Torti?
Torti has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Torti?
Torti contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Torti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (75 % DV), cuivre (25 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Torti?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980420688. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.