Toblerone
Packaged product Sucres et desserts Mondélez
Toblerone contains 535 kcal per 100 g. A serving, 35 g (35 g) provides about 187 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (529 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 30,4 mg | 10 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 58,7 g | 117 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 63,3 µg | 7 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,062 mg | 5 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 8,9 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,096 mg | 4 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
| Chlorure L | 152 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for sucres et desserts (median 2,2 g)
- Sugars59,5 gabove the median for sucres et desserts (median 57,9 g)
- Fat29,5 gabove the median for sucres et desserts (median 29 g)
- Saturated fat18 gin the top quarter of sucres et desserts (median 17 g)
- Sodium60 mgabove the median for sucres et desserts (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,5 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 0,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 34,4 µg |
|---|
Other components (2)
| Eau L | 2,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mondélez
- Barcode
- 76145759
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- lait-chocolat-bar-avec-nougat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), butter oil, almonds (1,6%), emulsifier (soy lecithin), egg, flavoring, cocoa: 28 %,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoChérieAmandesOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Toblerone | 535 | 5,6 g | 60,5 g | 29,5 g |
| Toblerone Toblerone | 534 | 5,6 g | 60,5 g | 29,5 g |
| The perfect man My favorite thing | 536 | 3,6 g | 60,7 g | 28,6 g |
| Milk Chocolate Almond Honey Nougat Tony's Chocolonely | 537 | 7,8 g | 53,7 g | 31,5 g |
| Mini Toblerone Toblerone | 529 | 5,8 g | 58,3 g | 29,2 g |
| Toblerone Milk Chocolate with Honey and Almond Nougat Toblerone | 529 | 5,6 g | 61 g | 29 g |
| Toblerone chocolate bar milk Toblerone | 529 | 5,6 g | 61 g | 29,5 g |
| Toblerone Toblerone | 529 | 5,6 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 535 kcal. Serving, 35 g (35 g): about 187 kcal.
How much protein is in Toblerone?
Toblerone contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 4 % of its calories come from protein.
How many carbs are in Toblerone?
Toblerone has 60,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 59,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 29,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), Riboflavine (B2) (21 % DV), phosphore (16 % DV), calcium (14 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76145759. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.