Toasties
Packaged product Autres aliments Bäckerkrönung
Toasties contains 222 kcal per 100 g. A serving, 55.8 g (55,8 g) provides about 124 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 107 % of the Daily Value for Thiamine (B1), 67 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 0,47 mg | 0 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0,98 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 1,3 mg | 107 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 92,2 µg | 23 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 34,1 mg | 3 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 69,2 mg | 16 % |
| Phosphore L | 265 mg | 21 % |
| Potassium L | 365 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,18 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0,47 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 28,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bäckerkrönung
- Barcode
- 21892431
- Quantity
- 1pcs
- Label serving
- 55.8 g
- Category
- Autres aliments
Ingredients
Weizenmehl, Wasser, Hefe, Mais-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasties?
100 g of Toasties has 222 kcal. Serving, 55.8 g (55,8 g): about 124 kcal.
How much protein is in Toasties?
Toasties contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,4 g in serving, 55.8 g (55,8 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Toasties?
Toasties has 42,1 g of total carbohydrates per 100 g, including 3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasties?
Toasties contains 1,1 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Toasties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (107 % DV), manganèse (67 % DV), cuivre (26 % DV), Folate (B9) (23 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasties?
100 g contains 0,47 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21892431. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.