Ticino
Packaged product Autres aliments Le Chef
Ticino contains 56 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 394 % of the Daily Value for iodine, 68 % of the Daily Value for magnésium and 44 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,1 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 635 mg | 984 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,25 mg | 14 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 284 mg | 68 % |
| Phosphore L | 52,1 mg | 4 % |
| Potassium L | 408 mg | 9 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 591 µg | 394 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber5,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat1,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium22 635 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 43,5 µg |
|---|
Other components (2)
| Eau L | 21,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le Chef
- Barcode
- 7613312101551
- Quantity
- 38 g
- Category
- Autres aliments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ticino?
100 g of Ticino has 56 kcal.
How much protein is in Ticino?
Ticino contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Ticino?
Ticino has 5,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ticino?
Ticino contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ticino contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (394 % DV), magnésium (68 % DV), manganèse (44 % DV), cuivre (23 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ticino?
100 g contains 22 635 mg of sodium, 984 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312101551. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.