Tendre poulet
Packaged product Volailles Fleury Michon
Tendre poulet contains 108 kcal per 100 g. A serving, 32.5 g (32,5 g) provides about 35 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 50 % of the Daily Value for chlorure, 37 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 93,7 mg | 31 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 13,1 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,41 µg | 2 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 6 mg | 37 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 1,4 µg | 0,3 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 34,9 µg | 23 % |
| Chlorure L | 1 161 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for volailles (median 21 g)
- Fiber0 gin the lowest quarter of volailles (median 0,06 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,8 g)
- Fat2,9 gin the top quarter of volailles (median 2 g)
- Saturated fat0,9 gin the top quarter of volailles (median 0,6 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 66,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740064555
- Quantity
- 195 g
- Label serving
- 32.5 g
- Category
- Tranches de poitrine de poulet cuites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 66%, viande de cuisse de poulet 28%, sel, dextrose, arômes naturels (présence naturelle de polyphénols), antioxydant: acide ascorbique, colorant: caramel ordinaire. Traces éventuelles de céleri. Viande de poulet origine France. Une allergie, une intolérance ? Plus d'infos sur : www.fleurymichon.fr La couleur des tranches est liée à la viande de cuisse de poulet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rôti de poulet, Bio - 4 tranches Fleury Michon | 108 | 23 g | 0,5 g | 1,8 g |
| Blanc de poulet Jean Floc'h | 108 | 22 g | 1,5 g | 1,5 g |
| Blanc de poulet fines herbes Fleury Michon | 108 | 22 g | 0,9 g | 1,8 g |
| Blanc de Poulet -25 % de Sel à la Broche sans nitrite Herta | 108 | 22 g | 0,8 g | 1,9 g |
| Hähnchen-brustfilet mit Paprika K-Classic | 108 | 21,4 g | 1 g | 2 g |
| Filet de poulet cui avec asperges Saint Alby | 108 | 18,5 g | 1,5 g | 3 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois Le Gaulois | 108 | 22 g | 1,5 g | 1,5 g |
| Poulet roti cuit Fleury Michon | 108 | 22 g | 1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre poulet?
100 g of Tendre poulet has 108 kcal. Serving, 32.5 g (32,5 g): about 35 kcal.
Is Tendre poulet high in protein?
Tendre poulet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,5 g in serving, 32.5 g (32,5 g). About 74 % of its calories come from protein. Compared with other volailles, that is below the median (median 21 g).
How many carbs are in Tendre poulet?
Tendre poulet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre poulet?
Tendre poulet contains 2,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tendre poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (50 % DV), Niacine (B3) (37 % DV), iodine (23 % DV), Vitamine B6 (23 % DV) and Acide pantothénique (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendre poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740064555. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.