Taramasalata
Packaged product Sucres et desserts Tesco
Taramasalata contains 497 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 249 kcal.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 88 % of the Daily Value for Vitamine E, 27 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 51,4 g | 66 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 9,5 mg | 3 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,031 g | 0,1 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,62 µg | 3 % |
| Vitamine E L | 13,2 mg | 88 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,88 mg | 5 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 10,5 mg | 0,8 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 57,4 mg | 5 % |
| Potassium L | 88,7 mg | 2 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber0,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars1,2 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat51,4 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat3,6 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium464 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 40,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03450192
- Quantity
- 200g
- Label serving
- 1 portion (50 g)
- Category
- Cod roe taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed Oil, Water, Cod Roe (Fish) (8%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Onion (4%), Concentrated Lemon Juice, Salt, Sugar, Colour (Beetroot Red), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)OignonSelSucreLevure
Frequently asked questions
How many calories are in Taramasalata?
100 g of Taramasalata has 497 kcal. Serving, 1 portion, 50 g (50 g): about 249 kcal.
How much protein is in Taramasalata?
Taramasalata contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 50 g (50 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Taramasalata?
Taramasalata has 5,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taramasalata?
Taramasalata contains 51,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Taramasalata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (88 % DV), Vitamine B12 (27 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taramasalata?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03450192. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.