Taralli
Packaged product Sucres et desserts Il Grano d’Oro
Taralli contains 475 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 12 % from alcohol (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (467 kcal per 100 g).
100 g provides 58 % of the Daily Value for iodine, 51 % of the Daily Value for manganèse and 49 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 12,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 40,5 mg | 10 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 87,3 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 29 %
- Alcohol 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of sucres et desserts (median 9,7 g)
- Fiber1,9 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sugars2,2 gin the top quarter of sucres et desserts (median 1,3 g)
- Fat16,9 gin the lowest quarter of sucres et desserts (median 18 g)
- Saturated fat2,6 gin the lowest quarter of sucres et desserts (median 2,8 g)
- Sodium560 mgin the lowest quarter of sucres et desserts (median 944 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 68,4 µg |
|---|
Other components (2)
| Eau L | 6,3 g |
|---|---|
| Alcool L | 9 g |
Product details
- Brand
- Il Grano d’Oro
- Barcode
- 8019027980815
- Quantity
- 250
- Label serving
- 100
- Category
- Taralli
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Farine de BLÉ tendre, huile d'olive, huile d'olive extra vierge 6%, vin blanc (contient des SULFITES), graines de fenouil 1%, sel de cuisine. Peut contenir des traces de SESAME Zutaten: WEIZENmehl, Olivenöl, natives Olivenöl extra 6%, Weißwein (enthält SULFITE), Fenchelkerne 19%, Speisesalz. Kann Spuren von SESAM enthalten. f k ? ০ 250g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli ai semi di Finocchio Terre di Puglia | 475 | 9,8 g | 62,8 g | 20,1 g |
| Taralli Tradizionali Giovanni Matera | 480 | 9,2 g | 67,1 g | 19,8 g |
| taralli pugliesi tesori d'apulia | 470 | 9,9 g | 67 g | 16 g |
| Taralli di Putignano Dolce Bontà | 481 | 2,1 g | 57 g | 22 g |
| Taralli Traditionnels Patate & Romarin Apulia Food | 468 | 8,4 g | 66 g | 18,6 g |
| Speck et fromage Puglia Sapori | 468 | 9,9 g | 61 g | 20 g |
| Taralli Puglia Sapori | 468 | 9,9 g | 61 g | 20 g |
| Taralli graines de Fenouil Puglia Sapori | 468 | 9,9 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 475 kcal.
How much protein is in Taralli?
Taralli contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 9,7 g).
How many carbs are in Taralli?
Taralli has 71,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 16,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (58 % DV), manganèse (51 % DV), Vitamine E (49 % DV), cuivre (18 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019027980815. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.