tapioca
Packaged product Boissons Markal
Tapioca contains 362 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0,5 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (350 kcal per 100 g).
100 g provides 23 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,009 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 89,2 g | 32 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,43 g | 0,9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 1 µg | 0,3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 3,5 mg | 0,8 % |
| Phosphore L | 56 mg | 4 % |
| Potassium L | 4 mg | 0,1 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gin the top quarter of boissons (median 0 g)
- Fiber0,8 gin the top quarter of boissons (median 0,38 g)
- Fat0,25 gin the top quarter of boissons (median 0 g)
- Saturated fat0,009 gin the top quarter of boissons (median 0 g)
- Sodium10,2 mgabove the median for boissons (median 0 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 87 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Fécule de manioc biologique. Traces possibles de fruits à coques, gluten, sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca gránulos tradicionales Tipiak | 362 | 0 g | 90 g | 0 g |
| Tapioca Tipiak | 362 | 0 g | 90 g | 0 g |
| Tapioca Tipiak | 362 | 0 g | 90 g | 0 g |
| Tapioca pur Manioc BLOCH | 360 | 0 g | 90 g | 0 g |
| Tapioca (tapioca Granuliert) 500G Yoki Yoki | 360 | 0 g | 90 g | 0 g |
| Tapioka / Tapioca „Pandan“ Asiafoodland | 366 | 0 g | 90 g | 0 g |
| Tapioca powder bio&bio | 358 | 0,19 g | 88,7 g | 0,02 g |
| Almidón de tapioca Saludviva | 358 | 0,19 g | 88,7 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tapioca?
100 g of tapioca has 362 kcal.
How much protein is in tapioca?
Tapioca contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value). About 0,5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0 g).
How many carbs are in tapioca?
Tapioca has 89,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tapioca?
Tapioca contains 0,25 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does tapioca contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tapioca?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1329099671250. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.