tamari
Packaged product Autres aliments nature source
Tamari contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 119 % of the Daily Value for Vitamine E, 87 % of the Daily Value for cuivre and 65 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 17,9 mg | 119 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,57 mg | 44 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 40,8 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 5,1 mg | 29 % |
| Magnésium L | 222 mg | 53 % |
| Phosphore L | 393 mg | 31 % |
| Potassium L | 631 mg | 13 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,78 mg | 87 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 6,9 g)
- Fiber10,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,6 gabove the median for autres aliments (median 3,5 g)
- Fat50 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium214 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 20,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- nature source
- Barcode
- 0068110330721
- Quantity
- 550 g
- Label serving
- 28 g
- Category
- Autres aliments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chichurritos maxsnax | 571 | 7,1 g | 50 g | 42,9 g |
| Nimco Chevda | 571 | 14,3 g | 39,3 g | 39,3 g |
| Planters deluxe cashews Planters | 571 | 17,9 g | 32,1 g | 46,4 g |
| Almonds Hickory Smoke Flavored Southern Grove | 571 | 21,4 g | 21,4 g | 50 g |
| Pistachi- OH YEAH! Pistachii-Oh Yeah! | 571 | 25 g | 25 g | 42,9 g |
| Mesquite Barbecue Golden Flake | 571 | 7,1 g | 57,1 g | 35,7 g |
| Lindt Lindor Assorted Lindt | 571 | 7,1 g | 50 g | 42,9 g |
| Pb bites Skippy | 571 | 16,7 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tamari?
100 g of tamari has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is tamari high in protein?
Tamari contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in tamari?
Tamari has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tamari?
Tamari contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does tamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (119 % DV), cuivre (87 % DV), manganèse (65 % DV), magnésium (53 % DV) and Riboflavine (B2) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tamari?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110330721. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.